Stay Focused and Find a Way

I have shared with you that I am a huge fan and regular practitioner of yoga. It is one of the most beneficial forms of exercise I know of, and I recommend it heartily. One of the reasons I feel so strongly about it is that its applications are not limited to the physical or mental benefits alone. Often I hear something in a yoga class that applies directly to what I am dealing with in life or business. In fact, the word "yoga" means unity so it's no surprise that it speaks to other areas of life as well.

Such was the case during a recent Sunday afternoon class with an amazing instructor named Stephanie. As she calmly led us through a series of warm ups, she advised us to stay focused during the class. "Don't allow yourself to become distracted by the intensity of a pose," she said. "Stay with it and find a way to make it work."

And although I didn't want to get distracted by what a perfect Monday Morning Coach message she had just given me, later on, I came back to her words. We all need to remember to stay focused and not let ourselves to become distracted by the dozens of things that threaten to pull us off center or onto someone else's agenda on a regular basis.

• Are you trying to market yourself or your business but get discouraged every time you listen to a nightly newscast filled with doom, gloom and dire predictions? Major distraction.
• Are you working to achieve a personal goal, like getting in shape or losing weight and keep falling prey to the distraction of "how hard it is", how "busy" you are, or the million and one advertisements for food? Time to refocus.
• Have you set the intention to spend more wisely or save money but find yourself drooling over a four-color spread in some magazine or catalog, or succumbing to the tempting lure of discounts on stuff you want but don't need? Distraction.

Quote of the Week:

"The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, make them."

~~George Bernard Shaw

Get Clients Now! Starting March 3!

If you're ready to ramp up your marketing efforts and start getting the clients you want and deserve then join me for the next Get Clients Now! teleclass program, starting March 3! Go to www.dynamic-coaching.com for all the information, or reply to this email with "info" in the subject line and get a detailed course description. And if you're ready to register now, send an email with "Register me" in the subject line and your contact info in the body of the message. And remember you'll get a free copy of my book Living a Five Star Life when you sign up. Enrollment is limited so don't wait!

Living a Five Star Life

Living a Five Star Life, my first book, published by Simple Truths is now available. To purchase one for yourself (and several for friends), either click on the link in this message or go to www.dynamic-coaching.com and click on the link to Simple Truths. Here's what one reader had to say about Living a Five Star Life:

Just finished "Living a 5 star life". It gets my 5 stars. I love coming to my office and rereading the chapters, as I can relate to all of it. I have put into practice some of your teachings and I feel better about myself. Thank you for a great book.

- Don K.

"Transforming Your Potential into Performance!"
Betty Mahalik, PCC Life & Business Coach, Trainer bettym@dynamic-coaching.com www.dynamic-coaching.com	Dynamic Solutions 5240 Mustang St. Las Vegas, NV 89130 tel: 702 658-4425 fax: 702 658-5802 mobile: 702 443-0175
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