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Returning to What Works
(04/21/2014) Betty Mahalik
What practice have you dropped, not because it was ineffective, but because it simply got lost in the shuffle of life? Exercise, certain communication skills, dietary changes, a valuable relaxation method? Today I invite you to re-examine those lost practices to see if they still have usefulness...if they still work for you.

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Spring Clean Your Spirit
(03/31/2014) Betty Mahalik
The seasons in nature have much to teach us about transitions. In the first week of Spring, it seems fitting to share reminders to let go of what no longer serves us to make way for new growth and possibilities. This week's message is all about "spring cleaning your spirit".

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Start Loving Your Body
(03/03/2014) Betty Mahalik
All too often, this miracle called the human body gets used and abused until something goes wrong. Today, I challenge you to start loving your body and making that a priority. The benefits of energy, vitality, greater mental clarity and likely a more illness-free life will be well worth the small investment of time, energy and love you invest.

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Stress Producing Language Traps
(01/13/2014) Betty Mahalik
We live in a stressed-out, hurry-up world that is often fueled by the way we talk to ourselves about our tasks, priorities and to-do's. It's still early in the new year and a good time to reflect on how we actually create unnecessary stress by the way we describe ourselves. If you're ready to make positive changes to reduce your stress, this week's MMC is for you! Read on and relax.

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What's Really Real
(12/16/2013) Betty Mahalik
At the holidays it is easy to get caught up in the trappings of the event and lose sight of what's "really real." Take a minute to reconnect with the true spirit of the season in this week's MMC.

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One Day at a Time
(11/27/2013) Betty Mahalik
Life throws lots of challenges our way. And as I've learned on my cancer journey, it's best if we don't attempt to take on challenges that haven't arrived yet! Please read on for what I've learned about living one day at a time.

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A Gratitude Revolution
(11/04/2013) Betty Mahalik
Between the speeded up pace of life and the constant barrage of negative news it can be difficult to dig for the positive. But November offers us the perfect opportunity to reverse the negativity by deeply absorbing the good. Today I invite you to join me in starting a November gratitude revolution, and I offer you several simple ways to do it. You have nothing to lose and a harvest of positivity and gratitude to gain so let's get started!

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An Unexpected Journey
(09/30/2013) Betty Mahalik
Life can change on a dime, as mine has in the past month. Please read as I share this "unexpected journey" with my faithful Monday Morning Coach subscribers and friends.

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Turning Your Ah-Ha's Into Action
(08/26/2013) Betty Mahalik
It happens to all of us: we learn something new, whether through a formal course or the school of hard knocks, and we vow to put our new-found knowledge to work immediately to help us improve our lives. But then life gets in the way, and often those good intentions turn into little more than half-hearted promises that go nowhere. Read on for ways to stop the backward spiral and start translating those ah-ha's into action.

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Announcing Re-Release of Living a Five Star Life
(08/19/2013) Betty Mahalik
After being out of circulation for more than a year, Living a Five Star Life, newly re-designed has been released by Simple Truths!

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