Dynamic Solutions Blog

Break the Pattern
(01/30/2012) Betty Mahalik
It's so easy to fall back into counter-productive patterns that sabotage us. But it doesn't have to be that way. Regardless of where you find yourself stuck, you can break free and start making great things happen!
Tweet Share               Email  Comments (1)

---

The Power of a Good Exhale
(01/23/2012) Betty Mahalik
We live in an era of high stress. But one powerful solution is as low-tech as they come--a good exhale. Actually it's a little more complicated than that, but read on for a simple technique the will help you reduce stress, stay more focused and improve your health in the process.
Tweet Share               Email  Comments (0)

---

How to Make Your Resolutions Stick
(01/12/2012) Betty Mahalik
We're coming into the middle of the 1st month of 2012. And about this time, it's easy to simply forget about those lofty promises made on New Year's Eve. But there are some simple but powerful ways to make those resolutions stick.
Tweet Share               Email  Comments (0)

---

Take the Time-Make the Time
(12/08/2011) Betty Mahalik
2011 is rapidly drawing to a close, and chances are there are at least a few things you've been "meaning" to do. Why not close the year out strong by taking the time and making the time to tie up some of those loose ends. Read on for ideas!
Share               Email   Comments (0)

 

Create a Holiday Intention
(11/28/2011) Betty Mahalik
The holidays bring with them a mixed bag of commercial hype and emotional overwhelm. But we can actually decide how we want to honor the holidays by creating an intention. Then come Jan. 2 perhaps you'll be reflecting on happy memories rather than nursing a hangover!
Share               Email   Comments (0)

 

Cause for Celebration
(11/21/2011) Betty Mahalik
As we pause to enjoy Thanksgiviing this week it's valuable to put the true nature of the holiday into perspective. And maybe we can transform "thanksgiving" into "thanks-living"! Read on and enjoy.
Tweet Share               Email  Comments (0)

---

Take a Power Break
(11/02/2011) Betty Mahalik
Contrary to popular belief, loading up on caffeine or energy drinks is NOT the best way to get through a busy day. Learn to take "power breaks" and not only will your energy go up, your stress will go down. Read on to find out how.
Tweet Share               Email  Comments (0)

---

Attitudes are REALLY Contagious
(10/24/2011) Betty Mahalik
We've all experienced those moments when our sunny attitude suddenly turns stormy because of an encounter with someone else's toxic mood. And sometimes we're the ones spreading doom and gloom. But we do have a choice in the matter. Read on to find out what science is now telling us about our emotions.
Tweet Share               Email  Comments (0)

---

Embrace Your Inner Sloth
(10/03/2011) Betty Mahalik
We live in a high-speed, wired culture that often leaves us gasping for breath and struggling to keep up the pace. Perhaps the key is not learning to juggle more but taking ourselves out of the rat race for brief periods of rest, reflection and time out on a regular basis. Is it time for you to "embrace your inner sloth?"
Tweet Share               Email  Comments (0)

---

It Really ISN'T All About You
(09/29/2011) Betty Mahalik
Being a conversation hog is a sure-fire way to damage or destroy the two-way street necessary for building positive business and personal relationships. If you or someone you know suffers from "all-about-me-itis" read on to find out how to correct this bad habit using the powerful tools of emotional intelligence or EQ.
Tweet Share               Email  Comments (0)

	1 - 2 - 3 - 4 - 5 - 6 - 7	Next >
Page 1 of 7