Dynamic Coaching Blog http://www.dynamic-coaching.com/blog/ A recent teleclass I attended challenged me with a couple of BIG questions I'll be asking myself and my clients in the days and weeks to come. They have to do with bringing meaning and value to your world and letting go of what no longer works. Lots of food for thought and action! Dynamic Coaching Blog Mon, 14 May 2012 15:32:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/What-Are-You-Ready-to-Let-Go-Of/ http://www.dynamic-coaching.com/blog/BOSVIEW/What-Are-You-Ready-to-Let-Go-Of/ Our assumptions often keep us locked in ineffective patterns, unnecessary pain and prevent us from finding creative solutions to problems. Here is a list of "power questions" that have the power to blast open some of those limiting assumptions. Dynamic Coaching Blog Mon, 30 Apr 2012 10:54:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/Power-Questions/ http://www.dynamic-coaching.com/blog/BOSVIEW/Power-Questions/ Every day our bodies send us messages that are important to our health, well-being and productivity. If we listen we are often rewarded with more energy, better focus and improved health. If we ignore those messages we suffer the consequences. This week discover three of the most common messages your body may be sending and why it pays to listen! Dynamic Coaching Blog Mon, 23 Apr 2012 14:27:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/Your-Body-Talks--Are-You-Listening/ http://www.dynamic-coaching.com/blog/BOSVIEW/Your-Body-Talks--Are-You-Listening/ What do you do when someone compliments you? Do you receive it graciously or turn it back to the giver? This tendency to deflect praise is a habit many of us have learned and it's time to unlearn it! Find out why. Dynamic Coaching Blog Mon, 09 Apr 2012 09:02:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/How-Well-Do-You-Receive/ http://www.dynamic-coaching.com/blog/BOSVIEW/How-Well-Do-You-Receive/ We all have them in our lives: those things that inspire and uplift us and those that drain us. Unfortunately if we don't periodically stop to inventory and correct imbalances it's easy to start feeling as if life is one ongoing struggle after another. Read on for ways to shift the balance when your drains outnumber your inspirations. Dynamic Coaching Blog Mon, 26 Mar 2012 14:44:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/Inventory-of-Inspiration--Drains/ http://www.dynamic-coaching.com/blog/BOSVIEW/Inventory-of-Inspiration--Drains/ We often think of luck as a single stroke of good fortune that happens randomly. In truth it's likelier a series of steps and a mindset that set us up to be in line for those "lucky breaks." Read on to find out how you can increase your luck, starting now! Dynamic Coaching Blog Mon, 19 Mar 2012 12:51:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/New-Thoughts-on-Being-Lucky/ http://www.dynamic-coaching.com/blog/BOSVIEW/New-Thoughts-on-Being-Lucky/ All of us need regular doses of inspiration to catapult us out of the mental ruts that hold us captive. If that's where you find yourself today, I hope this is just the dose you need to propel you to reach for the stars! Dynamic Coaching Blog Mon, 12 Mar 2012 10:27:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/Inspiration--Tapping-Our-Potential/ http://www.dynamic-coaching.com/blog/BOSVIEW/Inspiration--Tapping-Our-Potential/ Life comes at us with all kinds of unexpected "surprises." But no matter what shows up on your doorstep today, there is a "gift" for you in it. Choosing to look for the gift takes practice but can pay off in amazing ways! Dynamic Coaching Blog Mon, 05 Mar 2012 14:46:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Youve-Been-Given-a-Gift/ http://www.dynamic-coaching.com/blog/BOSVIEW/Youve-Been-Given-a-Gift/ At some point, if we're honest, we'll come up against an experience that trashes our confidence. Learning how to rebuild after such a confidence crash is one of the great lessons in life. Here is one author's take on building or re-building your confidence. Dynamic Coaching Blog Mon, 27 Feb 2012 10:15:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Crash-Course-in-Confidence/ http://www.dynamic-coaching.com/blog/BOSVIEW/Crash-Course-in-Confidence/ What might happen to your life or business if you made the commitment to do "just one more" of something you know produces positive results. One more sales call, one more walk around the block, just one more....The greatest obstacle can be overcome by taking just one more step! Dynamic Coaching Blog Mon, 20 Feb 2012 12:45:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Just-One-More/ http://www.dynamic-coaching.com/blog/BOSVIEW/Just-One-More/ Occasionally I come across a message that so adroitly nails a topic I simply must share it. Such is today's guess message by Dr. Tony Alessandra, one of the most respected names in the personal development profession. His take on the topic of "bluntness" is right on, and knowing whether or not you fall into the category of "too blunt" is a study in emotional self-awareness. In a day and age when social media (and other forms of media) have stripped away many of the layers of common courtesy, we would all do well to heed his message toward a kinder, gentler style of delivery. Dynamic Coaching Blog Mon, 13 Feb 2012 09:02:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Guest-Message-Bluntness-by-Tony-Alessandra/ http://www.dynamic-coaching.com/blog/BOSVIEW/Guest-Message-Bluntness-by-Tony-Alessandra/ What does integrity mean to you? Does it really matter? Only if you want to leave the world a better place than you found it! Read on for a checklist of hallmarks of high integrity. Dynamic Coaching Blog Mon, 06 Feb 2012 10:42:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Integrity-Matters/ http://www.dynamic-coaching.com/blog/BOSVIEW/Integrity-Matters/ It's so easy to fall back into counter-productive patterns that sabotage us. But it doesn't have to be that way. Regardless of where you find yourself stuck, you can break free and start making great things happen! Dynamic Coaching Blog Mon, 30 Jan 2012 09:36:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Break-the-Pattern/ http://www.dynamic-coaching.com/blog/BOSVIEW/Break-the-Pattern/ We live in an era of high stress. But one powerful solution is as low-tech as they come--a good exhale. Actually it's a little more complicated than that, but read on for a simple technique the will help you reduce stress, stay more focused and improve your health in the process. Dynamic Coaching Blog Mon, 23 Jan 2012 09:54:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/The-Power-of-a-Good-Exhale/ http://www.dynamic-coaching.com/blog/BOSVIEW/The-Power-of-a-Good-Exhale/ We're coming into the middle of the 1st month of 2012. And about this time, it's easy to simply forget about those lofty promises made on New Year's Eve. But there are some simple but powerful ways to make those resolutions stick. Dynamic Coaching Blog Thu, 12 Jan 2012 16:08:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/How-to-Make-Your-Resolutions-Stick/ http://www.dynamic-coaching.com/blog/BOSVIEW/How-to-Make-Your-Resolutions-Stick/ 2011 is rapidly drawing to a close, and chances are there are at least a few things you've been "meaning" to do. Why not close the year out strong by taking the time and making the time to tie up some of those loose ends. Read on for ideas! Dynamic Coaching Blog Thu, 08 Dec 2011 12:07:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Take-the-Time-Make-the-Time/ http://www.dynamic-coaching.com/blog/BOSVIEW/Take-the-Time-Make-the-Time/ The holidays bring with them a mixed bag of commercial hype and emotional overwhelm. But we can actually decide how we want to honor the holidays by creating an intention. Then come Jan. 2 perhaps you'll be reflecting on happy memories rather than nursing a hangover! Dynamic Coaching Blog Mon, 28 Nov 2011 12:03:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Create-a-Holiday-Intention/ http://www.dynamic-coaching.com/blog/BOSVIEW/Create-a-Holiday-Intention/ As we pause to enjoy Thanksgiviing this week it's valuable to put the true nature of the holiday into perspective. And maybe we can transform "thanksgiving" into "thanks-living"! Read on and enjoy. Dynamic Coaching Blog Mon, 21 Nov 2011 14:16:00 -0800 http://www.dynamic-coaching.com/blog/BOSVIEW/Cause-for-Celebration/ http://www.dynamic-coaching.com/blog/BOSVIEW/Cause-for-Celebration/ Contrary to popular belief, loading up on caffeine or energy drinks is NOT the best way to get through a busy day. Learn to take "power breaks" and not only will your energy go up, your stress will go down. Read on to find out how. Dynamic Coaching Blog Wed, 02 Nov 2011 09:47:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/Take-a-Power-Break/ http://www.dynamic-coaching.com/blog/BOSVIEW/Take-a-Power-Break/ We've all experienced those moments when our sunny attitude suddenly turns stormy because of an encounter with someone else's toxic mood. And sometimes we're the ones spreading doom and gloom. But we do have a choice in the matter. Read on to find out what science is now telling us about our emotions. Dynamic Coaching Blog Mon, 24 Oct 2011 13:29:00 -0700 http://www.dynamic-coaching.com/blog/BOSVIEW/Attitudes-are-REALLY-Contagious/ http://www.dynamic-coaching.com/blog/BOSVIEW/Attitudes-are-REALLY-Contagious/